How to Lose Weight on a Treadmill - 30 Minutes Treadmill Interval Training For Instant Fat Loss

Interval treadmill running is the surest way to fight the boredom many runners struggle with when training indoor. This type of training can make your workout more challenging and fun. It is also the shortcut for rapid weight loss-many beginners can burn fat easily on the treadmill when doing intervals.Why interval training?Well there are many reasons that make treadmill interval running so