Proper Running Technique - How To Improve Your Running Posture For A Better Cardio Workout

Running injuries are very common among both elite and recreational runners. Although no one can deny the benefits of running, you should also be careful and take adequate care of yourself. And the best way to sustain an injury-free running program is by developing a good running posture.Why? You may ask. Well, the main cause of running injuries is bad running form, and the cornerstone of good