Piles - 5 Easy Steps for Relief

Piles, also know as Hemorrhoids, is an embarrassing but common issue for most of us. About half of all Americans will deal with the itching and pain of bleeding hemorrhoids. It's more common in women due to pregnancy. There are 5 easy steps for piles relief.    * Apply Cold- use a cold pack on the area. It will sooth the irritation and give you comfort while sitting down.    * High fiber diet-